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Core Dynamics

Build core strength and stability in this pilates- inspired mat class.

  • 1 hour
  • 16 Canadian dollars
  • Our Studio

Service Description

This mat-based class focuses on building core stability and strength. The core is involved in every movement we do, and improving the awareness and function of our core can help prevent injuries, improve balance, reduce back pain and enhance athletic performance, supporting you in your day to day activites and in the other classes you take. This class is appropriate for people with any level of fitness looking for a fun and dynamic way to build strength in the powerhouse of their bodies. Please bring your own mat. Ages 16+


Upcoming Sessions


Cancelation Policy

Prepaid classes and absence from classes are non-refundable unless: 1. It is canceled by the studio 2. You are unwell or have been exposed to Covid Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled.


Contact Details

  • Embody Movement Studio, Canyon Street, Creston, BC, Canada

    embodymovementstudio@gmail.com

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