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Available Online

Dance Fitness: Beginner Nia

A slower paced introductory class

  • 16 Canadian dollars
  • Studio

Service Description

Beginner nia supports people looking for a gentle approach to Nia® and for those dealing with a wide range of therapeutic issues issues from injury, trauma, grief, or short-term to long-term mobility challenges. Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better- move by move, breath by breath. Improve feelings of wellness regardless of physical condition. Chairs will be offered for those with mobility/stability/stamina concerns. Ages 14+ or Baby Wearing is accepted!

Upcoming Sessions

Cancelation Policy

Prepaid classes and absence from classes are non-refundable unless: 1. It is canceled by the studio 2. You are unwell or have been exposed to Covid Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled.

Contact Details

  • 1217 Canyon Street, Creston, BC, Canada

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