Intro to Nia Workshop

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  • 2 hours 15 minutes
  • Our Studio

Service Description

Curious about Nia Dance!? Join us in this 2 hour workshop, introducing the Nia Technique. Take off your shoes for this uniquely crafted cardio, holistic, barefoot movement experience with studio owner and Certified Black Belt Nia Instructor. This workshop covers the basics of Nia movement, music & magic, where you’ll explore and learn about: The basics of Nia movements and get moving in a beginning-level Nia class. How holistic movement supports and activates a joyful state of being in your body. Why joy and personalization are the key to effective fitness How to listen to your body and become immersed in your personalized experience of moving with comfort and ease. How to increase strength and flexibility without engaging in stressful or high impact movements. How you can move in ways that promote wellness and regain joy of movement.


Upcoming Sessions


Cancellation Policy

Prepaid classes and absence from classes are non-refundable unless: 1. It is canceled by the studio 2. You are unwell or have been exposed to Covid Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class if you are on a membership so others can fill your spot. No shows will be recorded and may prevent you from attending in the future if it happens regularly. Passes are honored until their expiration date. Monthly memberships can be paused by the studio only if classes are reduced significantly or canceled.


Contact Details

  • 1217 Canyon Street, Creston, BC, Canada

    embodymovementstudio@gmail.com