Movement: Easy Morning Groove
30 minutes of playful, stimulating movement with gentle cues. Explore mobility, strength, and more.
- 8 Canadian dollars$8
- Our Studio
An easy warm up to drop into your body, get the blood flowing & smile, all moved to an inspiring and ever changing playlist! Inspired by the work from Israel called Gaga, this class follows no set movements. You are guided to explore sensations and connections to increase mobility and flow in your joints, activate your muscles through engaging and shaking, sense stability and agility and become softer in your mind and in your heart. One of our most popular classes. Ages 12+ (with parent present to age 14) plus wearing babies is welcome
Prepaid classes and absence from classes are non-refundable unless: 1. It is canceled by the studio 2. You are unwell or have been exposed to Covid Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled.
Embody Movement Studio, Canyon Street, Creston, BC, Canada