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Somatic Play

A gentle, playful practice including floor work, seated and standing explorations.

  • 16 Canadian dollars
  • Our Studio

Service Description

Somatic Play is a movement practice that helps us move and feel better. A gentle, playful practice, it explores mindful movement from ground, seated and standing. Somatic play combines breath work, ground play, and easeful movement explorations to help us listen with wonder and curiosity to the wisdom of our body. Moving with gentle attention we provide space for the re-patterning of some of our less helpful movement habits. What is our body asking of us in this present moment? How does our body want to move in order to cultivate self-regulation, inner stability, and self organization for easeful supportive movement? Ages 16+

Upcoming Sessions

Cancelation Policy

Prepaid classes and absence from classes are non-refundable unless: 1. It is canceled by the studio 2. You are unwell or have been exposed to Covid Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled.

Contact Details

  • Embody Movement Studio, Canyon Street, Creston, BC, Canada

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