Yoga: Flow into Flexibility
Yoga flow for all levels incorporating breathwork & sequences for flexibilty, strength & mindfulness
- 1 hr1 hour
- 16 Canadian dollars$16
- Our Studio
Build a flexible body and a flexible mind through the connection of breath and movement in this yoga class. We will start with breath work, then flow through different sequences aimed at opening or strengthening a particular part of the body (hips, hamstring, heart, etc.). At the end of the class, you will feel calm but energized and ready to take on the rest of your day. Everybody is welcome (Ages 14+)
Prepaid classes and absence from classes are non-refundable unless: 1. It is canceled by the studio 2. You are unwell or have been exposed to Covid Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled.
Embody Movement Studio, Canyon Street, Creston, BC, Canada