Yoga: Power Yoga

Service Description

With its emphasis on strength & flexibility this power yoga class is a great, low impact, full body workout that promotes overall wellness. Becky aims to help improve cardiovascular output, physical fitness, posture, firmness, mental focus & relieve tension in the students body. This custom power flow version of yoga, is a faster pace & dynamic activity that emphasizes the flow from one pose to the next, rather than a single pose at a time while focusing on building strength & stamina. By using your own bodyweight to tone & strengthen you will soon notice you are able to move quicker, with more ease & increased agility. Whether you play sports, live an active lifestyle, go to the gym regularly, or have a career which requires physical activity, this class will help those of all ages to increase their range of motion, improve performance, help with soreness and lower the chance of injuries by developing a body that is very adaptable to the various physical demands of one’s life. As a bonus, students will also reap the mental health benefits which yoga offers without getting too deeply into the philosophy of the practice. A perfect stress relief even if your schedule only permits the occasional drop in! Ages 14+ Minimum of 4 people needed to run the series. TO BOOK: PLEASE E-TRANSFER BECKY beckycatherall@gmail.com OR PAY CASH ON DROP IN. Minimum 3 people pre-paid required for class to run. Please register at least 24 hours prior please. Becky offers a class pass for a discounted price. Please contact her for details.

Cancellation Policy

Prepaid classes and absence from classes are non-refundable unless: 1. It is canceled by the studio 2. You are unwell or have been exposed to Covid Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled.

Contact Details

• Embody Movement Studio, Canyon Street, Creston, BC, Canada

  embodymovementstudio@gmail.com