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Welcome to your community for mindful movement!

Discover a joyful, sustainable approach to movement and fitness at Embody. Fall in love with yourself and deepen your relationship with your body-exactly as it is today. Whether your goals are to try something new, have fun, meet new people, or to gain strength, coordination, flexibility, agility or neuroplasticity, we have a class for you. At our studio we welcome all bodies, all levels of fitness and ability.  Every age, gender, culture, race and body type, from those with physical limitations to the most athletic, are invited! Our studio values connection and personalization, and you will not find any competition within our walls. 

You can take in-person classes locally at our beautiful studio in the heart of Creston. Meet our warm, genuine community, and explore a variety of dance, movement and yoga classes to condition all of you … Body Mind Spirit! We will also be offering many of our classes on Zoom, if you are out of town or prefer to move from home. Benefit from joyful Nia classes,  gentle Moving to Heal with Yoga Nidra, alignment focused yoga and experience NiaFreeDance or JourneyDance for a free form exhilirating therapeutic movement journey.

We are passionate about movement for health, joy, expression, and healing.

Drop-in anytime, or join us regularly with a class punchpass or monthly movement memberships.



We are opening our beautiful little movement studio in April 2022. We are located at 1217 Canyon Street in the heart of downtown Creston. We have a small space of about 800 square feet which allows a maximum of 12 students for movement classes and 15 for yoga.

There is plenty of parking on the street and in the two large public lots behind the CIBC one block over. Our studio has been renovated with a brand new heating and air conditioning system with high quality air filteration. We sanitize the floor and door handles after each CLASS and do a deep floor and restroom clean once per day.


Our studio is available to rent for community get togethers that fit into our values and mission. Please note our space is a shoes off space to protect our beautiful brand new floors. Please contact us for more information.

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Why I Love Nia

Hands down the best movement / life therapy I've experienced. The music will call you, the rhythms will send you tapping, twirling, stretching, flowing to heal this one of a kind body we've been gifted with. Embrace it and Nia will love you back!!

-Ellen Parish


13+ years into the practice, Nia continues to support an enjoyable, soul-friendly everyday practice that honors all aspects of being human: body, mind, emotions, spirit. It's a workout, a community builder, a possibility to create livelihood in ways I could not imagine - and yet, hoped for. It's sweat, silliness and serenity in the same package.

-Minna Aalto

I do Nia Because..

Nia has taught me to listen to the wisdom of my body. I find strength and peace where I thought there was none. I am fiercely proud of my body and all it is capable of. My life is truly made better because of this practice.

-Rachel Prince


Nia for me is all about the magic of music,movement and community. It’s one of those things you have to try just once and you immediately get a big payback! Joy, groove, creativity, power, freedom all in one hour.

-Vicci Calvo Kane