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Welcome to Your Community for Mindful Movement
Discover a joyful, sustainable approach to movement and fitness at Embody Movement Studio. This is a place to fall in love with yourself and deepen your relationship with your body—exactly as it is today.
Whether your intention is to try something new, have fun, meet new people, or reconnect with your body in a meaningful and lasting way, Embody offers a wide range of classes to support you. You might be here to build strength, coordination, flexibility, agility, or neuroplasticity—or simply to move with more joy and ease. Or, to find a fun way to include movement into your life in a community of welcoming people. Our classes are designed to meet you where you are.
We proudly welcome all bodies, all levels of experience, and all abilities. Every gender, culture, race, and body type is invited—from those with physical limitations to seasoned movers and athletes. At Embody, you’ll find a strong emphasis on connection, personalization, and non-competitive movement. We are deeply committed to creating a safe, welcoming container where you are supported just as you are, each day.
Our studio is currently home to four dedicated teachers offering regular weekly classes, special workshops, and longer-form series. We also love hosting guest teachers and visiting workshops, bringing fresh perspectives and inspiration into our community.
Join us in person at our beautiful studio in the heart of Creston, where you’ll meet a warm, genuine community and explore a variety of dance, movement, fitness and yoga classes that support the whole of you—Body, Mind, Emotions and Spirit. Enjoy joyful Nia classes, alignment-focused yoga, functional fitness classes and immersive free-form movement experiences such as NiaFreeDance and JourneyDance, offering exhilarating, therapeutic journeys similar to ecstatic dance.
At Embody, we are passionate about movement as a pathway to health, joy, expression, resilience, and healing.
Booking Note
Please note that while you will view and book classes through our website or app, payment is made directly to each teacher.
(Only Alanna’s classes may be paid for online.)
After booking, please e-transfer your teacher or bring cash to class.
OUR STUDIO
We are located at 1217 Canyon Street in the heart of downtown Creston. We have a small space of about 800 square feet which allows a maximum of 10-12 students for movement classes and 10-14 for yoga.
There is plenty of parking on the street and in the two large public lots behind the CIBC one block over. Our studio has been renovated with a brand new heating and air conditioning system with high quality air filtration. We sanitize the bathroom and touch points, as well as clean the floor after each class and do a deep floor and entire studio clean and disinfect weekly.
COMMUNITY EVENTS & STUDIO BOOKINGS
Our studio is available to rent for community get togethers that fit into our values and mission. Please note our space is a shoes off space to protect our beautiful floors which is actually a giant mat. Please contact us for more information using the form below.
Contact Us:
Please note our studio is not open to walk in off the street. We don't have a reception area and instructors are onsite only during classes. We are located at 1217 Canyon Street, Creston BC.
The best way to contact us is TO CONTACT EACH TEACHER directly for questions.
Alanna I Nia, Dance Fitness, Concious Dance I embodymovementstudio@gmail.com
Gillian I Yoga I gillianpatricia86@gmail.com
Hailey I Fitness I haileycoleconsulting@gmail.com
Stephanie I Yoga I stephaniehowes8@gmail.com
Testimonial
13+ years into the practice, Nia continues to support an enjoyable, soul-friendly everyday practice that honors all aspects of being human: body, mind, emotions, spirit. It's a workout, a community builder, a possibility to create livelihood in ways I could not imagine - and yet, hoped for. It's sweat, silliness and serenity in the same package.
-Minna Aalto