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Drop In MoveIT Joyful Interval Movement
52 moves. Interval style. Full-body joy!
Service Description
Nia MOVE IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. By isolating each of the 52 moves that are the foundational movements of Nia, MOVE IT offers whole body physical conditioning, enhances movement skill whilst still allowing plenty of room for personalisation and creativity. You will learn to: Introduce students to the MOVE IT class format Increase knowledge of and skill with the Nia 52 moves Learn, Move, Energize Nia moves Gain confidence with the Nia language Learn how to adapt many of the moves to better suit Your Body's Way Introduce the concept of various levels of conditioning; aerobic, anaerobic, reflexive and voluntary 6 weeks course-starts October 22nd. Please bring closed water bottle. We dance barefoot but if you need to wear shoes please make sure they are non marking and indoor only. We will have 3 drop in spaces available each week also.
Upcoming Sessions
Cancellation Policy
If you do not show up for your class booking, your class is non-refundable. You can reschedule or cancel your spot by logging in to your account-under My Bookings. You have up to two hours to cancel or re-book in order to allow others to take your spot. You will be refunded, or classes returned to your class pass if: 1. A class is canceled by the studio 2. You are unwell or there is a snowstorm or other practical reason you can't make it. Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled, if instructors are ill or if you are unable to attend for a good reason. Please speak to your instructor.
Contact Details
Embody Movement Studio, Canyon Street, Creston, BC, Canada
embodymovementstudio@gmail.com