Fluid Roots Yoga & Embodiment
Mobility and Flow Yoga with influences of barre, feldenkrais and somatics. Beg-int
Service Description
Fluid Roots Yoga and Embodiment Fluid Roots Yoga is a gentle, grounding flow designed for beginners to intermediate students who want to move with ease, reconnect to their bodies, and explore mobility in a mindful, sustainable way. This class weaves together Alanna's experience in movement, dance, somatic experiencing and Feldenkrias to really explore mobility and your own specific body and how it responds to different poses and shapes. Explore fluid mobility poses, barre-inspired strength, and touches of Feldenkrais inspired movement to support your own confidence and body sovereignty while also "juicing the joints" and turning your awareness inward and to the breath for embodied awareness. You’ll be guided through an embodiment practice and then a blend of dynamic stretches, slow intentional movement, and longer-held poses that help regulate the nervous system and create space for curiosity, exploration, and compassionate listening to your unique body. Expect plenty of opportunities to calm a busy mind through breathwork and simple mindful movement that anchor you into the present moment. Lots of focus will be placed on hip mobility and lower back health. A soulful, calming playlist will accompany the class, helping you settle into your own rhythm while staying rooted, fluid, and supported. Please bring: a yoga mat and a closed-top water bottle.
Upcoming Sessions
Cancellation Policy
Prepaid classes and absence from classes are non-refundable unless: 1. It is canceled by the studio 2. You are unwell or have been exposed to Covid Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled.
Contact Details
Embody Movement Studio, Canyon Street, Creston, BC, Canada