FREE INTRO CLASS! Yin + Yang Yoga
Try out Stephanies Yin + Yang Yoga class for FREE:)
Service Description
Yin + Yang Yoga Wednesdays | 4:15–5:15 PM This class is an invitation to slow down, reconnect, and listen inward — while still honoring the body’s need to move. Each week blends yin and yang elements: sometimes leaning more deeply into long-held, nourishing stretches and stillness; other weeks weaving in gentle, mindful movement to build warmth and flow. No matter the balance, the focus remains the same; breath, awareness, and reconnecting the mind, body, and spirit. Expect a grounding practice that supports your nervous system, encourages presence, and meets you exactly where you are. All levels welcome. Modifications and options will always be offered. Please bring: A yoga mat Comfortable layers for rest and relaxation Ages: Adults (16+) Please bring cash or e-transfer Stephanie at: stephaniehowes8@gmail.com
Upcoming Sessions
Cancellation Policy
Prepaid classes and absence from classes are non-refundable unless: 1. It is canceled by the studio 2. You are unwell or have been exposed to Covid Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled.
Contact Details
Embody Movement Studio, Canyon Street, Creston, BC, Canada
embodymovementstudio@gmail.com