.png)
FREE INTRO-Yoga: Deep Flow- A Moving Meditation
Connect to your center. Honor your breath.
Service Description
Deep Flow is a sacred invitation to slow down, turn inward, and reconnect. We pair conscious, intentional breathing with fluid movement to quiet the mind and awaken the spirit. This Vinyasa class is designed to release stagnant energy, with a special emphasis placed on deep hip, shoulder, and heart openers, giving your body the time it needs to release while moving through fluid and creative sequences with longer holds. Set to a mystical, soulful music this practice offers a sacred space to quiet the ego, cultivate inner peace and honor your body. Please bring your mat, a closed water bottle and a towel if you need it. Ages 14+ TO BOOK: PLEASE E-TRANSFER Tracy at tracylhildebrand3@gmail.com OR PAY CASH ON DROP IN. Minimum 3 people pre-paid required for class to run. Please register at least 24 hours prior please. Please inquire about class passes directly with Tracy
Upcoming Sessions
Cancellation Policy
If you do not show up for your class booking, your class is non-refundable. You can reschedule or cancel your spot by logging in to your account-under My Bookings. You have up to two hours to cancel or re-book in order to allow others to take your spot. You will be refunded, or classes returned to your class pass if: 1. A class is canceled by the studio 2. You are unwell or there is a snowstorm or other practical reason you can't make it. Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled, if instructors are ill or if you are unable to attend for a good reason. Please speak to your instructor.
Contact Details
Embody Movement Studio, Canyon Street, Creston, BC, Canada
embodymovementstudio@gmail.com