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Intro to Nia Workshop - FREE!
Learn more about the Nia Technique in a non pressure environment and participate in a class!
Service Description
Curious about Nia Dance!? Join us in this 2 hour workshop, introducing the Nia Technique. Take off your shoes for this uniquely crafted cardio, holistic, barefoot movement experience with studio owner and Certified Black Belt Nia Instructor. This workshop covers the basics of Nia movement, music & magic, where you’ll explore and learn about: The basics of Nia movements and get moving in a beginning-level Nia class. How holistic movement supports and activates a joyful state of being in your body. Why joy and personalization are the key to effective fitness. How to listen to your body and become immersed in your personalized experience of moving with comfort and ease. How to increase strength and flexibility without engaging in stressful or high impact movements. How you can move in ways that promote wellness and regain joy of movement. Ages 14+ PRE REGISTRATION REQUIRED EITHER THROUGH THE WEBSITE OR APP OR BY EMAILING ALANNA AT ALANNAWILSONCREATIVE@GMAIL.COM
Upcoming Sessions
Cancellation Policy
If you do not show up for your class booking, your class is non-refundable. You can reschedule or cancel your spot by logging in to your account-under My Bookings. You have up to two hours to cancel or re-book in order to allow others to take your spot. You will be refunded, or classes returned to your class pass if: 1. A class is canceled by the studio 2. You are unwell or there is a snowstorm or other practical reason you can't make it. Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled, if instructors are ill or if you are unable to attend for a good reason. Please speak to your instructor.
Contact Details
Embody Movement Studio, Canyon Street, Creston, BC, Canada
embodymovementstudio@gmail.com