This class will guide you in achieving greater levels of strength, flexibility, mobility & agility.
- 16 Canadian dollars$16
- Our Studio
Nia Floorplay is a unique program that stimulates functional movement and selfhealing by working with Nia principles and The Body's Way philosophy. This training will guide you in achieving greater levels of strength, flexibility, mobility, agility, and stability by using targeted movement on the floor. Nia FloorPlay uses space, time and gravity guided by the element of play to creatively condition the body. Learn to blend one move into the next to create a beautiful dance that massages and strengthens the whole body from fingers to toes. In this candlelit workshop, let go of your thinking mind and drop into your primal, pre verbal body. Using play, sensation, and discovery, deepen your level of comfort with being on the floor while recalibrating your nervous system and healing your body. Ages 16+
Prepaid classes and absence from classes are non-refundable unless: 1. It is canceled by the studio 2. You are unwell or have been exposed to Covid Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled.
Embody Movement Studio, Canyon Street, Creston, BC, Canada