SOAR Nia Routine Immersion-FREE

Service Description

In this series we will do a deep dive into one routine, learning the moves, and really exploring the benefit of getting a routine in the body in an immersive way. I am very excited about this new routine SOAR and here is why: SOAR is a beautiful body of work, a choreography gift from Megan MacArthur, a distinguished Nia Teacher and Trainer, whose artistry is infused with decades of experience in both dance and Nia. As one of the pioneers of Nia in New York City, Megan’s movement artistry reflects a deep passion for dance, free expression, and the evolving language of the body in motion. Megan’s ability to listen—to hear and interpret sound—translates into a rich tapestry of movement that calls on us to bring our body’s flow motion into the choreography by listening and dancing to the music. Why SOAR? The title SOAR was chosen to highlight how this choreography activates and sustains life force energy through: ● Sound vibration stimulating full-body movement ● Emotional engagement through the resonance of lyrics and instruments ● Cognitive stimulation using rhythmic and spatial patterns ● Physical integration engaging skin, fascia, joints, muscles, and organs ● Spirit embodiment through expressive, organic movement Think of SOAR as newfound freedom, and as getting a new set of wings so like a bird, you can move and fly effortlessly at great heights using air currents of breath and moving, as well as the air space between our body’s tissues, in our joints and the space between each vertebra of our spine.