The Inward Season: Fall Yoga + Herbalism Series

Service Description

A 6-week fall yoga + herbalism series Summer is expansive. We’re outside, busy, social, active. We fill our days and soak up as much as we can. Then fall arrives, and everything starts asking us to slow down. But usually, we don’t. We keep the same pace until we’re tired, depleted, and suddenly struggling to adjust to the darker months. What if we started turning inward before we needed to? The Inward Season is a six-week exploration of yin yoga, restorative practice, seasonal herbalism, meditation and deep rest. Each week, we’ll meet a different plant ally—learning about the plant, its traditional uses and its place in the season. You’ll have a small tea bag of that week’s herb to hold, smell and connect with during our time together, then take home to make when you’re ready. From there, we’ll move into a deeply nourishing yoga practice inspired by the qualities of that plant and the season we’re moving through. This isn't about adding more to your life. It's about creating a little space to slow down, listen, rest and reconnect—before you’re depleted. Six weeks to explore what it feels like to move with the season rather than against it, and to begin creating a foundation for the quieter months ahead.