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Yoga: All levels functional flow
Vinyasa based with elements of somatics, pilates, strength training and mindfulness.
Service Description
Learn more about alignment and yoga terminology, build knowledge of functional and sustainable movement and strength, and explore what yoga looks like in your body. Based on vinyasa flow but incorporating elements of pilates, functional movement practice, somatics, breathwork, strength training, and range of motion and mobility practice. This class aims to have you leave feeling stronger, calmer, and more balanced. Suitable for any age and ability, a variety of options are offered and it is encouraged to listen to your body. Please bring your own yoga mat and a closed top water bottle. 16+ TO BOOK: PLEASE E-TRANSFER GILLIAN gillianpatricia86@gmail.com OR PAY CASH ON DROP IN. Gillian has two class passes available 5 class or 10 class for a discounted price. Please contact her for details.
Upcoming Sessions
Cancellation Policy
If you do not show up for your class booking, your class is non-refundable. You can reschedule or cancel your spot by logging in to your account-under My Bookings. You have up to two hours to cancel or re-book in order to allow others to take your spot. You will be refunded, or classes returned to your class pass if: 1. A class is canceled by the studio 2. You are unwell or there is a snowstorm or other practical reason you can't make it. Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled, if instructors are ill or if you are unable to attend for a good reason. Please speak to your instructor.
Contact Details
Embody Movement Studio, Canyon Street, Creston, BC, Canada