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Yoga: Deep Flow- A Moving Meditation
Slow down. Sink in. Build strength in your body and from within.
Service Description
Slow down. Sink in. Build strength in your body and from within. Deep Flow is a deliberate, powerful evolution of traditional Vinyasa with elements of pilates. By pairing extended holds and deep, targeted stretches with the rhythm of continuous breath, this class builds strength, stamina, unravels stubborn muscular tension, and grounds a busy mind. Expect a warm room, a soothing atmosphere, and a practice that leaves you feeling equal parts strong and restored. Class Highlights Sustained Holds: Move past superficial tightness by spending extra time in each posture—building real strength and stability. Breath-Driven Movement: Every transition is anchored to an intentional inhale or exhale, creating a moving meditation. Targeted Release: Focuses deeply on opening the hips, shoulders, and spine where daily stress loves to hide. Nervous System Reset: Practiced in a warm space with soft lighting and grounding music designed to build internal heat without overstimulating your system. Who It’s For This class is perfect for you if: You love the flow of Vinyasa but want to refine your alignment. You feel physically tight from desk work, heavy training, or daily stress and need deep, tissue-level relief. You want to build muscular endurance without feeling rushed between poses. You are looking for a practice that calms the mind while still offering an energizing physical challenge. What to Expect: A slow, strong, and continuous flow set in a gently heated room. This class offers a balanced blend of strength-building and deep stretching, helping you build stamina while melting away physical tension. Experience Level: All levels welcome. Options and modifications are offered throughout to support both beginners and experienced practitioners. Please bring your mat, a closed water bottle and a towel if you need it. Ages 14+ TO BOOK: PLEASE E-TRANSFER Tracy at tracylhildebrand3@gmail.com OR PAY CASH ON DROP IN. Minimum 3 people pre-paid required for class to run. Please register at least 24 hours prior please. Please inquire about class passes directly with Tracy
Upcoming Sessions
Cancellation Policy
If you do not show up for your class booking, your class is non-refundable. You can reschedule or cancel your spot by logging in to your account-under My Bookings. You have up to two hours to cancel or re-book in order to allow others to take your spot. You will be refunded, or classes returned to your class pass if: 1. A class is canceled by the studio 2. You are unwell or there is a snowstorm or other practical reason you can't make it. Class Passes are non-refundable, non-extendable, and non-transferable to other persons. They are subject to limits of time. Please cancel on your end within 2 hours of class so others can fill your spot. Passes are honored until their expiration date. Passes can be extended by the studio only if classes are reduced significantly or canceled, if instructors are ill or if you are unable to attend for a good reason. Please speak to your instructor.
Contact Details
Embody Movement Studio, Canyon Street, Creston, BC, Canada
embodymovementstudio@gmail.com